”First before eating soup, better than good medicine side.” His statement is a scientific reason, because, from the mouth, throat, esophagus to the stomach, as if a channel is the only route to food, eating before drinking a few mouthfuls of soup (or into a little water), is equal to this digestion Road plus point “lubricant” so that a smooth swallow food, to prevent hard, dry food to stimulate the digestive tract mucosa, protecting the digestive tract, reducing the incidence of gastrointestinal cancer. Dining-room, half-way point into the soup from time to time is also useful to help the dilution and mixing of food, benefit from gastrointestinal digestion and absorption of food. If not before eating soup, the meal is not into the soup, the meal because of gastric juice secretion in the loss of too much fluid produced Ershi thirsty, then drink it, it will dilute the gastric juice, affect the absorption and digestion of food . Therefore, to develop before meals and eating habits continued into the point of soups can reduce esophagitis, gastritis, esophageal happened. Also found that all drunk soup, milk and milk people are most likely to maintain digestive tract health. If you eat when cooked rice or hard bread to eat but different bathing. Because the person chewing food, not only to chew food, easy to swallow, even more important to the food moist by the saliva, and saliva produced by the constant chewing, saliva contains many digestive enzymes help digestion and detoxification physiological function is very useful for health. The soup rice with soup full of water because the soft, easy to swallow, often too lazy to chew, without the process of saliva and chewed and digested quickly swallow the food, which to the stomach and increase the burden of a long day, it is easy to cause stomach problems.

 So, should not eat soup gruel. Of course, the soup before eating healthy does not mean that drinking more like, to vary, but also the time to master into the soup. The general half-bowl of soup before lunch and dinner is appropriate, and more before breakfast may be appropriate, because after a night of sleep, loss of body water more. Time into the soup about 20 minutes before the meal was good, the meal can be slow and a small amount into the soup. In short, into the soup for the degree of comfort to the stomach, before meals and after meals should avoid “binge drinking.”

We are alive, it seems that all day long in the hurry, hurry step and dare not stop for the moment, for fear that once the relaxation can no longer keep up the pace of others, “terrified” is a modern common symptoms of heart. Pairs of teachers, should be to enjoy life every day for himself a short leisure, as long as you pause to savor, you will find that life is so rich and colorful state of mind is so easy! Will enjoy life, he or her life is full of vitality, but also exciting!

 the simple life’s blog has stopped for one month, today I anew restore it, hoped that the beforehand net friend can continue to give the attention,

 the related picture and the diary are waiting for restore, the subject document because of the time question, possibly requires period of time to be able to restore the beforehand appearance, very sorry！

Wake up now，and wish a good road for simple life’s！

I havent seen her crying so badly, i feel her deep sorrow, her pain innerside, her love so deeply into that man, but the reality she has to face now, their so called love past away, woman couldnt forget man easily not like man does, they normally take longer time to forget or think that man less, but they will never get wound healed entirely, because woman is emotional animal.

What shall I say to her now? Tears out, wound is bleeding, nothing will be changed by these, let tears flood, let pain felt, let time past, let everything goes with flow, let music helps, let another new man gives her encourgement and strengthen her belief in love again, i wish her good luck and move the pain quickly, its frustrated in keep looking for true love, but she shouldnt give up so easily, experiences may keep woman way from opening heart again, but every ending means another new beginning, if he is not the right man to her, if he is afraid of giving you commitment, he doesnt deserve to receive your love, he has no right to have you aside in life, let memory dies in the past, dont bring it along to future, they are just one chapter of ur life. Close this book and start another new love journey, you may find more interesting things, your fate is not him, so try the other one. You may find your true happiness. Girls, be strong, be yourself, get back your confidence, get back your smile, life should be fulfilled of fun!

Candle lights on, wine waving through the glossy glasses, turn on the music, move away those pain, sorrow, sadness, mood is allowed to be down temparoary not all the time, tomorrow is another day, another new day full of mistries, dont lose hope and you will find back your own life again.

Love is over means its over, it will never come back again, wipe tears, you should thank him to tell you the truth, it wakes u up from dream, now you can drink wine and cheer for the bright future, sunshine will come after rain…..believe it! be strong! be yourself!

　　Alexander died at the age of 32. By the time Cleopatra was 23, she had gone ever further than Alexander making her entrance into Rome as Queen of Egypt and consort of Julius Caesar, the most powerful man in the world.

　　These were complex times. To keep your throne, you had to be adaptable, ruthless, intelligent and a great politician. Cleopatra had all these traits which is why history has provided us with lots of interpretations of Cleopatra. Renaissance poets saw her as a heroine dying for love. And painters alluded to her eroticism in their bare breasted portrayals of the dying queen. Hollywood reinforced the image of Cleopatra as a vamp starting with Theda Bara’s seductive portrayal in 1917.

　　But who was the real Cleopatra? What did she really look like?

　　We’re in Berlin because this is the best portrait of Cleopatra in the world. There are very few ancient sculptures that are existing. So this is probably as close as we’re ever going to get to how she really looked. She’s rather plain looking, isn’t she? Look at her hair. It’s tied up in a simple bun. It’s a classical Greek hairstyle. It’s practical but not exactly designed to captivate a Roman general.

　　We know from ancient sources that her hair was a reddish color, wavy. But look at her nose. It’s a little bit too long and hooked at the end. And her mouth, is not exactly sensual. She’s not wearing any jewelry. There are no earrings, no necklace. This is not the portrait of a femme fatale.

　　The ancient sources tell us she was intelligent, witty, charming, a linguist and along with this, she had a tremendous determination. It was this amazing combination of abilities that made Cleopatra the most famous woman in history. It wasn’t her beauty.

　　Women in Egypt had always been powerful: Queen Hatshepsut, Nefertiti and now Cleopatra. But during the era of the Ptolemy’s, the role of Greek women had changed. They gained an identity apart from that of their husbands or families. Women participated in the arts and civic life and marriage became a union of two people, not just two houses. The portraits of the women of this period show strong individuals looking back at you with confidence. They’re almost haunting. Women would not have this power again until the 20th century. Cleopatra was well educated, strong minded with ideas of her own and a female.

　　As a intellectual, Cleopatra would have been heartbroken: when during fighting between Egyptians and Caesar’s Roman troops, there occurred one of the greatest tragedies of the ancient world – the burning of the library of Alexandria. It’s sad to think about what was lost in the fire at Alexandria. There are the missing manuscripts of Aristotle and Plato. They were probably there. There was an entire room with editions of Homer. Maybe even there were early manuscripts of the Old Testament, which could probably help settle Biblical questions today.

　　Cleopatra was eventually able to replace 200,000 of the manuscripts. Books were very important to her. It’s ironic that today everybody knows her for her beauty, but it was her intelligence that was most important asset she had.

Cleopatra :The coexistence of beauty and wisdom of a woman

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